Balwin Estate, Munyaka Johannesburg
30 Jan - 1 Feb SAST (+02:00)
Munyaka South, Munyaka Waterfall City, Midrand, 2090
Details
Exclusive Master Class with 2x Olympic and 4x World Champion Sharon van Rouwendaal!
Sharon is a highly respected swimming and open water educator, transforming how athletes train and perform. With Olympic and World Championship Gold medals In Open Water and minor Olympic and World Medals including a World Championship bronze in backstroke, she combines her pool and open water expertise to give you unique, comprehensive training.
Why Join Sharon’s Masterclasses?
Whether in the pool or open water, you'll learn techniques and strategies you never knew before. Her personalized guidance will help you reach new levels of performance and confidence.
Don’t Miss Out!
With only 14 Spots for personal attention and intimacy, seize this chance to learn from a swimming legend. See below for summary of Clinic out line but visit the aQuelle Midmar Website for comprehensive detail.
Information
Only 14 slots per clinic available - Limited Capacity
Clinic dates & times below:
Clinic 1 Friday 30th January 2026 2:00pm – 4:30pm
Clinic 2 Saturday 31st January 2026 9:00am – 11:30am
Clinic 3 Saturday 1st February 2026 9: 00am – 11:30am
Q&A – Ask Me Anything
We start the Masterclass with an open and friendly discussion where you can ask Sharon anything about swimming, training, mindset, recovery, and/or her Olympic experience.
Body Mobility & Shoulder Warm-Up
Before getting in the water, you will take time to warm up properly and focus on body mobility, especially the shoulders, which are key to preventing injuries and swimming efficiently.
Swimming Session
This is the heart of the MasterClass. We’ll work on technical exercises personalized to improve your efficiency, your rotation, and your ability to swim longer with longer strokes and less effort, all with real-time feedback to help you adjust and perfect your swimming technique.
For further information please head to the aQuelle Midmar Mile website!
Organiser
Information
Only 14 slots per clinic available - Limited Capacity
Clinic dates & times below:
Clinic 1 Friday 30th January 2026 2:00pm – 4:30pm
Clinic 2 Saturday 31st January 2026 9:00am – 11:30am
Clinic 3 Saturday 1st February 2026 9: 00am – 11:30am
Q&A – Ask Me Anything
We start the Masterclass with an open and friendly discussion where you can ask Sharon anything about swimming, training, mindset, recovery, and/or her Olympic experience.
Body Mobility & Shoulder Warm-Up
Before getting in the water, you will take time to warm up properly and focus on body mobility, especially the shoulders, which are key to preventing injuries and swimming efficiently.
Swimming Session
This is the heart of the MasterClass. We’ll work on technical exercises personalized to improve your efficiency, your rotation, and your ability to swim longer with longer strokes and less effort, all with real-time feedback to help you adjust and perfect your swimming technique.
For further information please head to the aQuelle Midmar Mile website!
Organiser
Info
Exclusive Master Class with 2x Olympic and 4x World Champion Sharon van Rouwendaal!
Sharon is a highly respected swimming and open water educator, transforming how athletes train and perform. With Olympic and World Championship Gold medals In Open Water and minor Olympic and World Medals including a World Championship bronze in backstroke, she combines her pool and open water expertise to give you unique, comprehensive training.
Why Join Sharon’s Masterclasses?
Whether in the pool or open water, you'll learn techniques and strategies you never knew before. Her personalized guidance will help you reach new levels of performance and confidence.
Don’t Miss Out!
With only 14 Spots for personal attention and intimacy, seize this chance to learn from a swimming legend. See below for summary of Clinic out line but visit the aQuelle Midmar Website for comprehensive detail.