Midmar Dam, Midlands
7 Feb 2026 SAST (+02:00)
Midmar Dam
Details
Train with 2x Olympic and 4x World Champion Sharon van Rouwendaal!
Sharon is a highly respected swimming and open water educator, transforming how athletes train and perform. With Olympic and World Championship Gold medals In Open Water and minor Olympic and World Medals including a World Championship bronze in backstroke, she combines her pool and open water expertise to give you unique, comprehensive training.
Why Join Sharon’s Midmar Masterclass?
At this clinic you get the unique opportunity to get tips and understanding of how Sharon would swim in the Midmar Dam to make your crossing an easier one for Sunday. In This Open Water Masterclass, you’ll also learn how to turn around buoys, how to sight by lifting your head efficiently, and how to draft — behind, next to, or in front of other swimmers. Drafting properly can help you save up to 40% of your energy, so it’s a key skill to master.
Don’t Miss Out!
With only 14 Spots for personal attention and intimacy, seize this chance to learn from a swimming legend. See below for summary of Clinic out line but visit the aQuelle Midmar Website for comprehensive detail.
Information
Only 14 slots per clinic available - Limited Capacity
Clinic dates & times below:
Saturday 7th February 2026 3:00pm – 5:30pm
Q&A – Ask Me Anything
We start the Masterclass with an open and friendly discussion where you can ask Sharon anything about swimming, training, mindset, recovery, and/or her Olympic experience.
Body Mobility & Shoulder Warm-Up
Before getting in the water, you will take time to warm up properly and focus on body mobility, especially the shoulders, which are key to preventing injuries and swimming efficiently.
Swimming Session
This is the heart of the MasterClass. You’ll learn how to turn around buoys, how to sight by lifting your head efficiently, and how to draft — behind, next to, or in front of other swimmers.
For further information please head to the aQuelle Midmar Mile website!
Organiser
Information
Only 14 slots per clinic available - Limited Capacity
Clinic dates & times below:
Saturday 7th February 2026 3:00pm – 5:30pm
Q&A – Ask Me Anything
We start the Masterclass with an open and friendly discussion where you can ask Sharon anything about swimming, training, mindset, recovery, and/or her Olympic experience.
Body Mobility & Shoulder Warm-Up
Before getting in the water, you will take time to warm up properly and focus on body mobility, especially the shoulders, which are key to preventing injuries and swimming efficiently.
Swimming Session
This is the heart of the MasterClass. You’ll learn how to turn around buoys, how to sight by lifting your head efficiently, and how to draft — behind, next to, or in front of other swimmers.
For further information please head to the aQuelle Midmar Mile website!
Organiser
Info
Train with 2x Olympic and 4x World Champion Sharon van Rouwendaal!
Sharon is a highly respected swimming and open water educator, transforming how athletes train and perform. With Olympic and World Championship Gold medals In Open Water and minor Olympic and World Medals including a World Championship bronze in backstroke, she combines her pool and open water expertise to give you unique, comprehensive training.
Why Join Sharon’s Midmar Masterclass?
At this clinic you get the unique opportunity to get tips and understanding of how Sharon would swim in the Midmar Dam to make your crossing an easier one for Sunday. In This Open Water Masterclass, you’ll also learn how to turn around buoys, how to sight by lifting your head efficiently, and how to draft — behind, next to, or in front of other swimmers. Drafting properly can help you save up to 40% of your energy, so it’s a key skill to master.
Don’t Miss Out!
With only 14 Spots for personal attention and intimacy, seize this chance to learn from a swimming legend. See below for summary of Clinic out line but visit the aQuelle Midmar Website for comprehensive detail.